top of page
The Garden Grove


The Art of Showing Up: Staying Inspired When You’d Rather Quit
We all hit that wall where the excitement we once had for a project, goal, or idea starts to fade. The momentum slows, and suddenly,...
Marissa Mireles
May 22, 20252 min read


Healing from Within: How Self-Compassion Leads to Lasting Growth
In a world that constantly pushes us to perform, achieve, and be more, it’s easy to forget one of the most essential elements of...
Marissa Mireles
Mar 19, 20253 min read


Emotional Resilience: Building Strength in the Face of Life’s Challenges
Life can be tough, and we all face difficult moments. Whether it’s dealing with stress at work, facing personal loss, or going through...
Marissa Mireles
Mar 5, 20253 min read


No Vacancy: Reclaim Your Mind and Guard Your Peace
In today's busy world, our minds are always overwhelmed by external distractions such as work pressures, societal expectations, and even...
Marissa Mireles
Feb 28, 20253 min read


From Betrayal to Acceptance: Navigating the Complex Emotions of Friendship Breakups
Friendship breakups are some of the most emotionally complex experiences we can go through. While romantic relationships are often seen...
Marissa Mireles
Feb 21, 20254 min read


The Impact of Television on Mental Health: A Double-Edged Sword
Television has long been a source of entertainment, education, and news and shapes the cultural and social structure of societies around...
Marissa Mireles
Feb 17, 20253 min read


Nature vs. Nurture: Understanding How It Shapes the Mind
The question of whether we are more shaped by our genetics or our life experiences is one that has intrigued psychologists and scientists...
Marissa Mireles
Feb 14, 20253 min read


Nourishing Your Mind: How Food Affects Mental Health and Building a Healthy Relationship with It
Food plays a much larger role in our lives than just providing energy; it directly influences our mental health. Increasing research...
Marissa Mireles
Feb 5, 20253 min read


The Importance of Building Self-Love and Acceptance for Mental Health
In a world that constantly encourages us to strive for perfection and compare ourselves to others, it’s easy to forget one of the most...
Marissa Mireles
Feb 3, 20253 min read
bottom of page